Monthly Archives: January 2015
Is sleep a pain in your neck? Tweaks to your sleeping posture could make a big difference in reducing your back and neck pain. Avoiding the following sleeping positions can help…
Chances are if you are in the U.S., you or someone close to you is battling the flu. The U.S. Centers for Disease Control just announced the flu has now…
Now that the New Year has arrived, many (if not all of us) have made resolutions to lose weight and get in shape this year. Often times throughout the beginning…
