Fall is a great time to run in St. Louis. The air is cooler, there is less humidity and there are many running-related races and events. Regular running can be…
Pain from a headache is common source of discomfort for many Americans. There are a wide variety of over-the-counter and prescription medications for headache relief but they generally don’t address the…
Do you wake up with pain from sleeping wrong? One of the most frequent complaints we hear is, “I think I slept wrong and now my back or neck hurts.”…
American College of Physicians issues guidelines for low-back pain: ‘Avoid drugs.’ In an update to a report issued 10 years ago, the American College of Physicians (ACP) published a meta-analysis…
Myo-Breathe pain reliever is the most frequently used and recommended topical pain reliever by healthcare professionals. It’s a natural treatment for back pain. This topical pain reliever contains menthol, the active…
Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. There…
Most people think of back pain as resulting from strenuous physical activity, a study finds that the more time an individual spends sitting each day at both home and work,…
Michael Jordan says, “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds, both mentally…
Walking Techniques Walking is a great type of exercise for people of all ages. It is low impact and can provide the most health and longevity benefits. However, there are…
Now is the time to prepare for cold and flu season. To help avoid colds and flu, it is important to keep your immune system strong with routine adjustments, ample…
