Now is the time to prepare for cold and flu season. To help avoid colds and flu, it is important to keep your immune system strong with routine adjustments, ample sleep, exercise and good nutrition.

Although chiropractic care helps reduce pain or discomfort in various areas of the body, it is also helps keep your spine aligned appropriately. When the spine is adjusted into a proper position, the nerves housed in the human nervous system will benefit from dramatic boosts in functioning. Since the fragile network of tiny signals can easily be scrambled, it is important that the back is aligned to remove any subluxations and improve the effectiveness of the spine sending messages to the brain. Therefore, when your nervous system is well-supported, your entire body will be strengthened to take on the war against the common cold.

Many of our patients who were feeling under the weather feltl better after an adjustment. Patients often notice reduced sinus pressure, headaches, nasal drainage or runny nose, sore throat, body muscle aches, and even overall fatigue.