Walking Techniques

Walking is a great type of exercise for people of all ages. It is low impact and can provide the most health and longevity benefits. However, there are simple walking techniques that we can use to keep our body balanced and in good form.

Proper Walking Techniques

• Hold your head high
• Look forward – not at the ground or your phone
• Chin should be parallel to the ground
• Move shoulders naturally – hands free from devices
• Swing arms freely with your elbows slightly bent
• Gently tighten your stomach muscles
• Wear appropriate walking shoes & walk by rolling your foot from heel to toe